John Porcari, Ph.D., a professor of exercise and sport science from the University of Wisconsin-La Crosse suggested that throughout your workout week, you should include 1-2 high intensity interval training (HIIT) workouts for overall health and fitness benefits.
HIIT workouts are a great way to maximize on your time at the gym. These workouts can only be 10 minutes but will have you dripping in sweat by the end.
Here’s a quick 10 minute workout to try the next time you’re at the gym or even at home in your living room!
**Do each exercise at high intensity for 45 seconds followed by 15 seconds of rest**
- Mountain Climbers
- Jump Squats
- Triceps Dips
- High Knees