John Porcari, Ph.D., a professor of exercise and sport science from the University of Wisconsin-La Crosse suggested that throughout your workout week, you should include 1-2 high intensity interval training (HIIT) workouts for overall health and fitness benefits.

HIIT workouts are a great way to maximize on your time at the gym. These workouts can only be 10 minutes but will have you dripping in sweat by the end.

Here’s a quick 10 minute workout to try the next time you’re at the gym or even at home in your living room!

**Do each exercise at high intensity for 45 seconds followed by 15 seconds of rest**

• Mountain Climbers
• Push-ups
• Squats
• Crunches
• Burpees
• Plank
• Jump Squats
• Triceps Dips
• High Knees
• Lunges