10 Foods to Peak your Energy Levels

10 Foods to Peak your Energy Levels

    1. Plain Greek Yogurt:  has probiotics in it, which are good bacteria that aid in fighting body fatigue.
    2. Nuts: are packed high with nutrients and provide a high-energy boost.
    3. Salmon:  is packed with high protein, vitamin B6, and omega-3 fatty acids that have been proven to help decrease cholesterol.  
    4. Spinach:  has very high levels of magnesium, iron, and potassium in it, helping our bodies produce more energy.
    5. Sweet Potatoes:  help you feel less tired and increase energy levels because of the iron, magnesium, vitamin C and D, and potassium that is in them.
    6. Eggs:  are among the highest sources of complete protein, providing nearly 30% of our daily requirement.
    7. Fresh Veggies:  when eating fresh vegetables, you are getting the most out of the nutrients because they are in season and not being transported and stored continuously, decreasing their potential nutritional content.
    8. Bananas:  are high in fiber and have high levels of tryptophan which helps in elevating your mood to a positive direction.
    9. Quinoa:  contains almost two times as much fiber as most grains and is one of the most protein-rich foods you can eat.
    10. WATER:  is the most essential component on this earth!  Water helps to carry oxygen and nutrients to our cells.

 

 

 

 

 

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