Eating breakfast in the morning can make a huge difference in your health. Having breakfast right away in the morning is important because as your body is resting it is also fasting for those hours, resulting in it craving the nutrients that it lacked during the time you were asleep.  According to Consumer Reports in 2015, research commonly found that keeping glucose and insulin in the right balance has important effects on metabolism and health.

• Avocados on Toast with Ricotta

• Overnight Oats     

• Greek Yogurt with Granola

• Whole Egg, Bacon, and Avocado Quesadilla

• Egg Muffins

• Chocolate Peanut Butter Banana Shake 

• Banana Zucchini Chocolate Chip Muffins

• Baked Tomato and Egg Cups