Did you know?

Your body depends on water to help survive, so be sure you are drinking like a fish when it comes to that water!

Water consumption is among the most important factors in weight loss! Water gives your body everything it needs to restore fluids that are lost through metabolism, breathing, and sweating. Re-hydrating your system after workouts is especially important. A good average to shoot for is 8 glasses of water a day (64 oz per day).

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