World Cup Fever – Part 2

In the world of athletes, soccer players are some of the fittest athletes. They need to keep up strength, stamina, and overall endurance to achieve the level of agility and power they need to be successful on the field. Building up strength is proven to decrease the risk of injury so more time can be…

Did You Know?

Don’t work out on an empty stomach! According to, if you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.  Even eating some fruit beforehand can give you the energy boost you need to get through your workout. 

World Cup Fever

The World Cup has a rich history for being the international tournament for football (soccer for those in the U.S.) all around the world. Today, and in recent years, this event has been seen globally by over half the world’s population. What a turnout! However, the extreme popularity didn’t seem likely in the first years of the tournament. …

Did You Know?

If your attitude is not where you want it to be, incorporating physical activity into your daily routine has been proven to enhance mood and overall well-being.