2019 has officially begun, and in honor of the New Year’s tradition, it’s time to pick out your resolution! Making a resolution is one thing but sticking to them is another. Whether it’s striving to lose that extra ten pounds or to exercise every day; the truth is, only 10 percent of people will follow through with their resolution. Why is that? Several factors can be at…
Month: January 2019
Did You Know?
According to nationalpost.com, it’s better to eat the actual fruit rather than drinking the juice. If you drink the juice alone, you consume more calories at a faster rate; none of it is fiber, but all sugar. *Side note- apples are a good fat burning food if eaten once a day. Leave a comment of your…
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