Yes, summer is finally here and that means it’s time to break out the swimsuits and pool floaties! According to Readers Digest, It is best if you don’t eat and swim- this doesn’t increase your risk of cramps, but a full stomach will make you short of breath. Alcohol is actually the biggest risk increaser in adults…
Month: May 2019
Train Like a Basketball Player – NBA Playoffs Part 1
With the NBA playoffs happening as we speak (go Bucks!), it seems only fitting that we take a look at how these players train on and off the court. It’s no secret that NBA players are incredible athletes that train year-round, but just what is it that they’re doing? You may be surprised to learn…
Vegetarian Crustless Quiche
Looking for that extra something in your morning breakfast? Quiche is widely popular, but the crust can make it lacking in health benefits. Below is a recipe from the kitchengirl.com for crustless quiche. You can make quiche however you want, but this recipe includes mushrooms, kale, bell peppers, and eggs. Yum! Who wouldn’t want something…
Anytime Fitness - Lake Geneva 