Vegetarian Crustless Quiche

Looking for that extra something in your morning breakfast? Quiche is widely popular, but the crust can make it lacking in health benefits. Below is a recipe from the for crustless quiche. You can make quiche however you want, but this recipe includes mushrooms, kale, bell peppers, and eggs. Yum! Who wouldn’t want something that good for only 206 calories!

Vegetarian Crustless Quiche


  • 2 Tbsp Olive Oil extra virgin
  • 3 Cloves Garlic minced
  • 3 Green Onions thinly sliced
  • 1/2 Bell Pepper 1/2 cup diced
  • 2 cups Button Mushrooms sliced
  • 3 cups Kale (or spinach) chopped
  • 12 Eggs
  • 1/2 cup Milk 1%
  • 1/2 tsp Kosher Salt
  • 1/4 tsp Black Pepper
  • 1/2 tsp fresh Thyme
  • 1 cup Asiago Cheese shredded


  • Preheat oven to 350°; prepare a 12 x 10 baking dish with baking spray; set aside.
  • In a large skillet, heat OLIVE OIL over medium heat.
  • Add GARLIC, GREEN ONION, and BELL PEPPERS; sauté until slightly tender (about 2 minutes).
  • Add MUSHROOMS; sauté until slightly tender (about 2 minutes).
  • Fold in KALE (or spinach); sauté until wilted (about a minute).
  • Remove from heat and pour into prepared baking dish.
  • In a large bowl, whisk together EGGS, MILK, SALT, PEPPER, and THYME; pour over sautéed veggies in the baking dish; top with ASIAGO CHEESE.
  • Bake (uncovered) 35-45 minutes until eggs are set; if you want a browner surface, place casserole under a broiler until brown.
  • Carefully remove from oven; serve warm, or allow to cool, cut into pieces, and refrigerate in airtight containers for meal prep.

For the full recipe, click here.

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