With summer still going strong, plan that beach day or enjoy floating along in the pool! According to Organic Facts, Swimming is known to improve your posture, balance, flexibility, and overall heart health…Cannonball!
Month: July 2019
No Bake Energy Bites!
No Bake Energy Bites! Make ahead snacks can be a life saver during a stressful work week! Try out a couple of these no bake energy bites! Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins* Calories: 107 *15 mins per recipe Ingredients: 1 Tbsp coconut oil 1/3 cup almond butter (or…
Why Is It Important to Incorporate Strength Exercises into Your Workout Routine?
As we kick off our Summer of Strength Challenge this month, we wanted to touch on the importance of adding strength exercises to your workout routine. Cardio workouts offer a range of benefits and adding in strength training takes those results to a whole new level. Cardio alone may bring you good results but adding…
Anytime Fitness - Lake Geneva 