Did You Know?

With summer still going strong, plan that beach day or enjoy floating along in the pool! According to Organic Facts, Swimming is known to improve your posture, balance, flexibility, and overall heart health…Cannonball!

No Bake Energy Bites!

No Bake Energy Bites! Make ahead snacks can be a life saver during a stressful work week! Try out a couple of these no bake energy bites! Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins* Calories: 107 *15 mins per recipe Ingredients:  1 Tbsp coconut oil 1/3 cup almond butter (or…