Month: August 2019

10-Minute Margherita Pita Bread Pizzas

10-Minute Margherita Pita Bread Pizzas 10-minute dinner? Yes, please! This is a quick take on a classic favorite. Too much for you to eat? Bring as a quick side dish for a party. Great for all occasions and takes minimal time to prepare!  Prep Time: 2 mins Cook Time: 8 mins Total Time: 10 mins…

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Chicken Avocado Lunch Burritos

Chicken Avocado Lunch Burritos Keep it light! This easy to make meal is great for the on the go individual. Crush that mid-day hunger with a Chicken Avocado Burrito! Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins 519 calories per serving Ingredients – 4 burrito sized tortillas (corn tortillas for gluten-free)…

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Stay Fit While Recovering from an Injury

Injury doesn’t mean the end Some injuries, if severe enough, can limit movement and deter from continuing a fitness routine. Over the course of an injury, motivation decreases, and so does your progress. What’s known as the ‘deconditioning phase’ can put you back to square one of your fitness journey. To prevent this, you’ll need…

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