Skinny Strawberry Oatmeal Bars

Starting your day with a yummy and healthy breakfast sets the path for the rest of the day. These skinny oatmeal bars are just as tasty as they are healthy and are very easy to prep and make. Great for those on the go and need something quick and fast in the morning. You can…

Mexican Chopped Salad with Cilantro-Line Vinaigrette

This yummy salad is a great option for those who need something easy for lunch or dinner or could be a great and healthy side dish. It is easy to prepare and can be prepped the night before, just put the dressing in a different container than the rest of the ingredients. Yield: 6 servings…

Healthy Coffee Smoothie

Prep time: 5 mins Total time: 5 mins Coffee is a morning or throughout the whole day need. This healthy coffee smoothie recipe is great for those who are looking for a morning pick me up that is more than just liquid caffeine. This smoothie gives you other needed nutrition to get you through the…

Baked Parmesan Zucchini Fries

Getting kids or even us to eat our veggies is not easy. These yummy baked zucchini fries help you get you needed daily veggies and they are so yummy! Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Ingredients 1 ½ lb. zucchini cut lengthwise into wedges (about three medium-sized zucchini) ½…

Did You Know?

Exercise can help individuals fall asleep or stay asleep. According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise/week.

Immunity Boosting Orange Smoothie

It is cold outside and getting sick is just not an option with your busy schedule. This yummy orange smoothie is jam-packed full with vitamin C. It is a great way to avoid getting sick and sticking to your busy schedule. Prep time: 5 mins Total time: 5 mins Ingredients 1 large orange peeled ½…

Did You Know?

Flu Season may be making another appearance, BUT Your immune system will get a nice boost when you work out, meaning you will get sick less often!

Mediterranean Salmon Bowl | Low-Carb/Keto Option

This healthy fish option is great for a quick dinner or lunch. It is also a great option for those who are looking for ideas for a keto diet. For those who are strapped for time, this is also an option that can be prepped beforehand and taken with you to lunch, just keep the…

Did You Know?

It’s time to break out your favorite pump-up music! It really does have an impact on your daily workouts. DID YOU KNOW – When you listen to music while you work out it can increase your overall workout performance by 15%!

Healthy Turkey Chili

Healthy Turkey Chili Packing lunch for work each day can seem like an annoying and daunting task. Having an easy and simple meal prep recipe can help you avoid eating out for lunch and instead of taking a healthier route! Check out this healthy turkey chili recipe! Prep Time: 20 min Cook Time: 55 min…

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal Mornings can be absolutely hectic! Are the kids up? Do you know what you are going to wear? Are the lunches packed? Take some of the hassles out of mornings with this healthy breakfast recipe. Prep this the night before (keeping the wet and dry ingredients separate) and pop it into the…