Save time and calories by eating the burrito in a bowl instead of wrapped! This great low-calorie dinner recipe will be a new family favorite!

⏰ Prep time: 10 minutes

⏰ Cook time: 15 minutes

Yield: 6 servings

Serving size: 1 cup

Ingredients 🍴

1. 2 teaspoons extra virgin olive oil
2. 1 onion, diced
3. 1 pound ground turkey
4. 1tablespoon chili powder
5. ¼ teaspoon garlic powder
6. ¼ teaspoon onion powder
7. ¼ teaspoon dried oregano
8. ½ teaspoon cumin
9. ½ teaspoon salt
10. ¼ teaspoon paprika
11. 15 oz can reduced-sodium red kidney beans, drained and rinsed
12. 1 cup chunky salsa
13. 1 cup of water
14. 3, 6-inch whole wheat tortilla, cut into 1-inch strips
15. ¾ cup reduced-fat Mexican shredded cheese

Instructions

1. Heat a large skillet over medium-high heat and add the oil and onion, cooking the onion for 2-3 minutes
2. Add the turkey, breaking it up as it cooks
3. When the meat is fully cooked, add the spices – chili powder, garlic powder, onion powder, oregano, cumin, salt, and paprika. Stir it all together with the meat.
4. Reduce the heat to medium-low and add the beans, salsa, and water. Stir everything together. Cook at a low simmer for 4-5 minutes
5. Stir in the tortilla strips, make sure to push them around the pan so they are coated and soft, about 2 minutes.
6. Remove the skillet from the heat and add the cheese over the top. Let stand until the cheese has melted.
7. Top with your favorites, avocados, tomatoes, sour cream, and green onions.

Nutrition information

Per serving: (1 cup)

Calories: 275

Calories from fat: 95

Fat: 11g

Saturated fat: 4g

Cholesterol: 61mg

Sodium: 862mg

Carbohydrates: 22g

Fiber: 9g

Sugar: 5g

Protein: 25g

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