Did You Know?

Exercise can help individuals fall asleep or stay asleep. According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise/week.

Did You Know?

Flu Season may be making another appearance, BUT Your immune system will get a nice boost when you work out, meaning you will get sick less often!

Did You Know?

It’s time to break out your favorite pump-up music! It really does have an impact on your daily workouts. DID YOU KNOW – When you listen to music while you work out it can increase your overall workout performance by 15%!

Did You Know?

With summer still going strong, plan that beach day or enjoy floating along in the pool! According to Organic Facts, Swimming is known to improve your posture, balance, flexibility, and overall heart health…Cannonball!

Did You Know?

Yes, summer is finally here and that means it’s time to break out the swimsuits and pool floaties! According to Readers Digest, It is best if you don’t eat and swim- this doesn’t increase your risk of cramps, but a full stomach will make you short of breath. Alcohol is actually the biggest risk increaser in adults…

Did You Know?

According to nationalpost.com, it’s better to eat the actual fruit rather than drinking the juice. If you drink the juice alone, you consume more calories at a faster rate; none of it is fiber, but all sugar. *Side note- apples are a good fat burning food if eaten once a day.  Leave a comment of your…

Did You Know?

According to fitstep.com, it’s best to reduce your alcohol intake if you are interested in weight loss. One bottle of wine equals one six-pack of beer. It can add 625 to 1100 calories to your diet and is also very easily stored as fat. – Drink Responsibly!

Did You Know?

According to sugargazing.com, just two bananas a day for a week can reduce blood pressure by 10%, due to their high potassium content. It’s also a good on the go snack.

Did You Know?

Don’t work out on an empty stomach! According to Shape.com, if you run out of energy during your workout, your body will start burning your muscle tissue, not your stored body fat.  Even eating some fruit beforehand can give you the energy boost you need to get through your workout. 

Did You Know?

If your attitude is not where you want it to be, incorporating physical activity into your daily routine has been proven to enhance mood and overall well-being.

Did you know?

Your body depends on water to help survive, so be sure you are drinking like a fish when it comes to that water! Water consumption is among the most important factors in weight loss! Water gives your body everything it needs to restore fluids that are lost through metabolism, breathing, and sweating. Re-hydrating your system…

Did you know?

There are many ways to tell when your body is dehydrated. Headache Irritability Weakness Catch a craving for sugar and salt Dizziness Dark urine Dry mouth Nausea