Did You Know?

If your attitude is not where you want it to be, incorporating physical activity into your daily routine has been proven to enhance mood and overall well-being.

Did you know?

Your body depends on water to help survive, so be sure you are drinking like a fish when it comes to that water! Water consumption is among the most important factors in weight loss! Water gives your body everything it needs to restore fluids that are lost through metabolism, breathing, and sweating. Re-hydrating your system…

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There are many ways to tell when your body is dehydrated. Headache Irritability Weakness Catch a craving for sugar and salt Dizziness Dark urine Dry mouth Nausea

Did you know?

The largest muscle in your body is your glutes! The next time you’re in the gym add a few squats to your routine or check out our instagram @anytimelg for some new exercises.

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