Cinnamon Roll Smoothie Looking for something fun and sweet? Look no further – the cinnamon roll smoothie tastes SO good yet is still healthy. Can’t get enough of this recipe𤊠PREP TIME:2 minutes COOK TIME:2 minutes TOTAL TIME:4 minutes SERVES:2 CALORIES:184 Ingredients 1 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 1/4 cup old fashioned oats 1 Tablespoon brown sugar 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon…
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Baked Sweet and Sour Chicken
đ˝ Here is a healthy take on that Sweet and Sour Chicken indulgence youâre craving! This baked sweet and sour chicken recipe will rock your taste buds with a fraction of the calories of the original! â° Prep time: 10 minutes â° Cook time: 50 minutes Yield: 4 servings Serving size: 1 ž cups Ingredients…
Easy Cheesy Burrito Skillet
Save time and calories by eating the burrito in a bowl instead of wrapped! This great low-calorie dinner recipe will be a new family favorite! â° Prep time: 10 minutes â° Cook time: 15 minutes Yield: 6 servings Serving size: 1 cup Ingredients đ´ 2 teaspoons extra virgin olive oil 1 onion, diced 1 pound…
Skinny Honey Mustard Pretzel Chicken
Looking for a fun, kid-friendly recipe? This is it! It doesnât take long to get everything ready and it is packed full of flavor! â° Prep time: 10 minutes â° Cook time: 16 minutes Yield: 4 servings Serving size: 1 (4-oz) chicken breast Ingredients 1 pound boneless skinless chicken breast ½ cup whole wheat flour…
Did You Know?
Exercise can help individuals fall asleep or stay asleep. According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise/week.
Immunity Boosting Orange Smoothie
It is cold outside and getting sick is just not an option with your busy schedule. This yummy orange smoothie is jam-packed full with vitamin C. It is a great way to avoid getting sick and sticking to your busy schedule. Prep time: 5 mins Total time: 5 mins Ingredients 1 large orange peeled ½…
Did You Know?
Flu Season may be making another appearance, BUT Your immune system will get a nice boost when you work out, meaning you will get sick less often!
Stay Fit While Recovering from an Injury
Injury doesnât mean the end Some injuries, if severe enough, can limit movement and deter from continuing a fitness routine. Over the course of an injury, motivation decreases, and so does your progress. Whatâs known as the âdeconditioning phaseâ can put you back to square one of your fitness journey. To prevent this, youâll need…
Why Is It Important to Incorporate Strength Exercises into Your Workout Routine?
As we kick off our Summer of Strength Challenge this month, we wanted to touch on the importance of adding strength exercises to your workout routine. Cardio workouts offer a range of benefits and adding in strength training takes those results to a whole new level. Cardio alone may bring you good results but adding…
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