Cinnamon Roll Smoothie

Cinnamon Roll Smoothie Looking for something fun and sweet? Look no further – the cinnamon roll smoothie tastes SO good yet is still healthy. Can’t get enough of this recipe🤩 PREP TIME:2 minutes COOK TIME:2 minutes TOTAL TIME:4 minutes SERVES:2 CALORIES:184 Ingredients 1 cup vanilla almond milk 1/2 cup vanilla Greek yogurt 1/4 cup old fashioned oats 1 Tablespoon brown sugar 1/4 teaspoon cinnamon or 2-3 drops of Cinnamon…

Baked Sweet and Sour Chicken

🍽 Here is a healthy take on that Sweet and Sour Chicken indulgence you’re craving! This baked sweet and sour chicken recipe will rock your taste buds with a fraction of the calories of the original! ⏰ Prep time: 10 minutes ⏰ Cook time: 50 minutes Yield: 4 servings Serving size: 1 ž cups Ingredients…

Easy Cheesy Burrito Skillet

Save time and calories by eating the burrito in a bowl instead of wrapped! This great low-calorie dinner recipe will be a new family favorite! ⏰ Prep time: 10 minutes ⏰ Cook time: 15 minutes Yield: 6 servings Serving size: 1 cup Ingredients 🍴 2 teaspoons extra virgin olive oil 1 onion, diced 1 pound…

Skinny Honey Mustard Pretzel Chicken

Looking for a fun, kid-friendly recipe? This is it! It doesn’t take long to get everything ready and it is packed full of flavor! ⏰ Prep time: 10 minutes ⏰ Cook time: 16 minutes Yield: 4 servings Serving size: 1 (4-oz) chicken breast Ingredients 1 pound boneless skinless chicken breast ½ cup whole wheat flour…

Did You Know?

Exercise can help individuals fall asleep or stay asleep. According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise/week.

Immunity Boosting Orange Smoothie

It is cold outside and getting sick is just not an option with your busy schedule. This yummy orange smoothie is jam-packed full with vitamin C. It is a great way to avoid getting sick and sticking to your busy schedule. Prep time: 5 mins Total time: 5 mins Ingredients 1 large orange peeled ½…

Did You Know?

Flu Season may be making another appearance, BUT Your immune system will get a nice boost when you work out, meaning you will get sick less often!

Stay Fit While Recovering from an Injury

Injury doesn’t mean the end Some injuries, if severe enough, can limit movement and deter from continuing a fitness routine. Over the course of an injury, motivation decreases, and so does your progress. What’s known as the ‘deconditioning phase’ can put you back to square one of your fitness journey. To prevent this, you’ll need…

Eat Like a Basketball Player – NBA Playoffs Part 2

The 2019 NBA Finals are in full swing with the Toronto Raptors playing the Golden State Warriors. In our last blog post, Train Like a Basketball Player, we took a look at some of the go-to workouts that NBA players like Giannis Antetokounmpo and Steph Curry do in the off season to stay in shape….

Train Like a Basketball Player – NBA Playoffs Part 1

With the NBA playoffs happening as we speak (go Bucks!), it seems only fitting that we take a look at how these players train on and off the court. It’s no secret that NBA players are incredible athletes that train year-round, but just what is it that they’re doing? You may be surprised to learn…

The Physical Proof: Part 2

Medicine and Science in Sports and Exercise In a recent case study, researchers took 10 pairs of identical twins in their thirties and compared the influence of exercise to no exercise at all on their overall health.  After three years of study, the results showed significant variations. The half that exercised had minimal illnesses in…