Baked Parmesan Zucchini Fries

Getting kids or even us to eat our veggies is not easy. These yummy baked zucchini fries help you get you needed daily veggies and they are so yummy! Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Ingredients 1 ½ lb. zucchini cut lengthwise into wedges (about three medium-sized zucchini) ½…

Did You Know?

Exercise can help individuals fall asleep or stay asleep. According to the National Sleep Foundation, people sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise/week.

Immunity Boosting Orange Smoothie

It is cold outside and getting sick is just not an option with your busy schedule. This yummy orange smoothie is jam-packed full with vitamin C. It is a great way to avoid getting sick and sticking to your busy schedule. Prep time: 5 mins Total time: 5 mins Ingredients 1 large orange peeled ½…

Did You Know?

Flu Season may be making another appearance, BUT Your immune system will get a nice boost when you work out, meaning you will get sick less often!

Mediterranean Salmon Bowl | Low-Carb/Keto Option

This healthy fish option is great for a quick dinner or lunch. It is also a great option for those who are looking for ideas for a keto diet. For those who are strapped for time, this is also an option that can be prepped beforehand and taken with you to lunch, just keep the…

Did You Know?

It’s time to break out your favorite pump-up music! It really does have an impact on your daily workouts. DID YOU KNOW – When you listen to music while you work out it can increase your overall workout performance by 15%!

Healthy Turkey Chili

Healthy Turkey Chili Packing lunch for work each day can seem like an annoying and daunting task. Having an easy and simple meal prep recipe can help you avoid eating out for lunch and instead of taking a healthier route! Check out this healthy turkey chili recipe! Prep Time: 20 min Cook Time: 55 min…

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal Mornings can be absolutely hectic! Are the kids up? Do you know what you are going to wear? Are the lunches packed? Take some of the hassles out of mornings with this healthy breakfast recipe. Prep this the night before (keeping the wet and dry ingredients separate) and pop it into the…

10-Minute Margherita Pita Bread Pizzas

10-Minute Margherita Pita Bread Pizzas 10-minute dinner? Yes, please! This is a quick take on a classic favorite. Too much for you to eat? Bring as a quick side dish for a party. Great for all occasions and takes minimal time to prepare!  Prep Time: 2 mins Cook Time: 8 mins Total Time: 10 mins…