Healthy Turkey Chili

Healthy Turkey Chili Packing lunch for work each day can seem like an annoying and daunting task. Having an easy and simple meal prep recipe can help you avoid eating out for lunch and instead of taking a healthier route! Check out this healthy turkey chili recipe! Prep Time: 20 min Cook Time: 55 min…

Blueberry Baked Oatmeal

Blueberry Baked Oatmeal Mornings can be absolutely hectic! Are the kids up? Do you know what you are going to wear? Are the lunches packed? Take some of the hassles out of mornings with this healthy breakfast recipe. Prep this the night before (keeping the wet and dry ingredients separate) and pop it into the…

10-Minute Margherita Pita Bread Pizzas

10-Minute Margherita Pita Bread Pizzas 10-minute dinner? Yes, please! This is a quick take on a classic favorite. Too much for you to eat? Bring as a quick side dish for a party. Great for all occasions and takes minimal time to prepare!  Prep Time: 2 mins Cook Time: 8 mins Total Time: 10 mins…

Chicken Avocado Lunch Burritos

Chicken Avocado Lunch Burritos Keep it light! This easy to make meal is great for the on the go individual. Crush that mid-day hunger with a Chicken Avocado Burrito! Prep Time: 15 mins Cook Time: 5 mins Total Time: 20 mins 519 calories per serving Ingredients – 4 burrito sized tortillas (corn tortillas for gluten-free)…

Stay Fit While Recovering from an Injury

Injury doesn’t mean the end Some injuries, if severe enough, can limit movement and deter from continuing a fitness routine. Over the course of an injury, motivation decreases, and so does your progress. What’s known as the ‘deconditioning phase’ can put you back to square one of your fitness journey. To prevent this, you’ll need…

Did You Know?

With summer still going strong, plan that beach day or enjoy floating along in the pool! According to Organic Facts, Swimming is known to improve your posture, balance, flexibility, and overall heart health…Cannonball!

No Bake Energy Bites!

No Bake Energy Bites! Make ahead snacks can be a life saver during a stressful work week! Try out a couple of these no bake energy bites! Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins* Calories: 107 *15 mins per recipe Ingredients:  1 Tbsp coconut oil 1/3 cup almond butter (or…

Eat Like a Basketball Player – NBA Playoffs Part 2

The 2019 NBA Finals are in full swing with the Toronto Raptors playing the Golden State Warriors. In our last blog post, Train Like a Basketball Player, we took a look at some of the go-to workouts that NBA players like Giannis Antetokounmpo and Steph Curry do in the off season to stay in shape….