Baked Parmesan Zucchini Fries

Getting kids or even us to eat our veggies is not easy. These yummy baked zucchini fries help you get you needed daily veggies and they are so yummy! Prep time: 5 mins Cook time: 18 mins Total time: 23 mins Ingredients 1 ½ lb. zucchini cut lengthwise into wedges (about three medium-sized zucchini) ½…

Mediterranean Salmon Bowl | Low-Carb/Keto Option

This healthy fish option is great for a quick dinner or lunch. It is also a great option for those who are looking for ideas for a keto diet. For those who are strapped for time, this is also an option that can be prepped beforehand and taken with you to lunch, just keep the…

Healthy Turkey Chili

Healthy Turkey Chili Packing lunch for work each day can seem like an annoying and daunting task. Having an easy and simple meal prep recipe can help you avoid eating out for lunch and instead of taking a healthier route! Check out this healthy turkey chili recipe! Prep Time: 20 min Cook Time: 55 min…

Stay Fit While Recovering from an Injury

Injury doesn’t mean the end Some injuries, if severe enough, can limit movement and deter from continuing a fitness routine. Over the course of an injury, motivation decreases, and so does your progress. What’s known as the ‘deconditioning phase’ can put you back to square one of your fitness journey. To prevent this, you’ll need…

No Bake Energy Bites!

No Bake Energy Bites! Make ahead snacks can be a life saver during a stressful work week! Try out a couple of these no bake energy bites! Prep Time: 15 mins Cook Time: 0 mins Total Time: 15 mins* Calories: 107 *15 mins per recipe Ingredients:  1 Tbsp coconut oil 1/3 cup almond butter (or…